Todays #Mentalhealthmonday its about side effects of Anxiety. Everyone experiences anxiety differently so this ins't all of them. If you are worried about whats happening to you when your anxious or panicking all of these examples are normal responses to anxious thoughts and feelings. You are not alone, everyone with anxiety will feel at least one of these side effects and it doesn't mean you're dying it just means your anxious. If we talk about these things more more people will understand that whats happening to them can be explained so they feel less scared.