supporting mental health
We know that sometimes it can be hard to know how to help yourself or a loved one struggling with their mental health. We also know a lot of people don’t know how to ask for help. So we have asked for you! Here is a list of all different peoples experiences with what they find helpful AND unhelpful when it comes to support for their mental health. We hope that you find something on here that you’ve not tried before!
If you want to help contribute to pages like this you might want to become a contributor